Diet & Nutrition

  1. Mindful Bites: The Link Between Diet and Mood

    Mindful Bites: The Link Between Diet and Mood

    Mindful Bites: Unravelling the intriguing tie between what we eat and how we feel.
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  2. The Diet Spectrum: A Colourful Guide to Nourishing Different Bodies

    The Diet Spectrum: A Colourful Guide to Nourishing Different B...

    Uncover the perfect diet for you with our guide to Paleo, Vegan, and High-Protein diets.
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  3. Happy Gut: Ensuring Digestive Harmony on Your Adventure

    Happy Gut: Ensuring Digestive Harmony on Your Adventure

    Uncover travel-friendly tips for digestive balance, for joyful global adventures.
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  4. Trans Fat Demystified: Its Impacts and Alternatives

    Trans Fat Demystified: Its Impacts and Alternatives

    Unmask trans fats' impacts and explore healthier choices, like MCT and Brain Octane Oils
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  5. Hot Chocolate Recipe

    Hot Chocolate Recipe

    Our recipe for a rich creamy hot chocolate that's good for your health.
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  6. Root Cause Protocol

    Root Cause Protocol

    What is the root cause of common health issues? Read our Root Cause Protocol Blog and find out why you may need to rebalance trace minerals including copper, iron and magnesium.
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  7. Change Your Strategy

    Change Your Strategy

    It’s time for a much longer-term mentality.
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  8. What to eat!  Five best sources of healthy fats

    What to eat! Five best sources of healthy fats

    Find out our five favourite whole food sources of healthy fats.
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  9. Ketogenic diet: Get fat-adapted in 4 easy steps

    Ketogenic diet: Get fat-adapted in 4 easy steps

    Are you new to the keto diet? Find out how to get fat-adapted in 4 easy steps, including how to get started, keto-friendly eating ideas, and how ketosis can help overall health.
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  10. Strengthening your gut-brain axis

    Strengthening your gut-brain axis

    The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.
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  11. Hacking Your Diet

    Hacking Your Diet

    You don’t need fancy hacks or expensive kits to get started with health optimisation. In fact, your diet is one of the best places to start.
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  12. Why you should care about mycotoxins

    Why you should care about mycotoxins

    Mycotoxins are a group of naturally occurring chemicals produced by some types of mould and are typically found growing on a variety of different crops.
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