5 Supplements for Women
Women’s health frequently doesn’t get the attention it deserves. Whether you’re looking to reduce stress, increase your healthspan or decrease hormonal symptoms, this guide is here to help you take control of your own unique health profile. And for all the women in business, this means empowering the team that powers your business. Here are some of the best supplements for female hormonal health...
Supporting health during and post-pregnancy
Omega-3 fatty acids (Omega-3 FA) are key elements of cell membranes in the body, and precursors of the locally produced hormone eicosanoid. Eicosanoids help inhibit inflammation, allergies and other immune responses, and play an especially important role in the female body. Studies have found that supplementation with omega-3 FA during pregnancy lowers the risk of premature birth, and can even increase the duration of pregnancy and birth weight by altering the balance of eicosanoids involved in labour.
In fact, an increased intake of omega-3 FA during pregnancy and breastfeeding may even help improve the child’s brain development(1). Further, omega-3 FA can play a positive role in the prevention of postpartum depression, menopausal problems, postmenopausal osteoporosis and even breast cancer(2). One of the highest quality, natural sources of omega-3 FAs is Rosita EVCLO. Sustainably harvested from wild cod in the pristine waters of Norway, it’s packed with naturally-occurring Vitamins A & D and is one of the purest forms of EVCLO you’ll find.
Alleviating symptoms of menopause
For more than 700 years, women in Southeast Asia have used the root of the Pueraria mirifica plant to help alleviate the symptoms of menopause such as hot flushes. And one of the best supplements containing this wonder herb is Amata Life. Containing a potent mix of pueraria mirifica, kelp extract for iodine, vitamin B12, Folic Acid, selenomethionine, biotin and vitamin B6, Amata Life helps the liver metabolise estrogen.
Pueraria Mirifica contains a potent phytoestrogen called Mirosterol, which activates the body’s natural female hormone receptors, without affecting estrogen levels in the body. Finally, it also has powerful antioxidant properties, protecting the lining of blood vessels and other tissues from oxidative damage – and thereby supporting healthy ageing.
Supporting energy levels and sleep health
Supplementing with magnesium has been shown by numerous studies to help normalise the psychological stress response in humans(3). Research suggests that stress could increase magnesium loss in the body, causing a deficiency; in turn, magnesium deficiency could enhance the body’s susceptibility to stress. Stress and magnesium are therefore intricately connected.
With stress comes sleep disturbances, anxiety, nervous energy, muscular tension and lack of energy, and increasing magnesium supplementation has been proven to normalise all of these symptoms. Two of the best supplements are Smidge® Morning Magnesium and Evening Magnesium, which when taken together, offer 5 different forms of magnesium. The Morning Magnesium helps with energy levels in the morning, as well as aiming to support stress levels. The Evening Magnesium is designed to optimise your sleep, so you feel more refreshed throughout the day. It can also help with easing mild PMS symptoms and period cramps as it relaxes a muscle in the uterus and decreases the prostaglandins that can contribute to uncomfortable periods.
Stronger hair and skin
The health benefits of collagen are well researched, with studies showing that collagen supplementation can help reduce joint pain(4), improve skin tone and elasticity(5), bone mineral density and promote healthy hair growth. And from our mid-twenties, collagen production drops off by 1-2% each year, as much as 10-15% by the time you reach the age of 40. Great Lakes Gelatin is a premium product that provides 20 different amino acids to aid the healing and repair of connective tissue and bone mineral density(6). Sourced from pasture-raised and grass-fed cattle in Argentina and Brazil, it’s easily digested just a few minutes after eating, meaning it quickly assimilates in the body to hydrate the connective tissue.
Care for your digestive health
Due to the location of the uterus and ovaries, a woman’s colon is longer than a man’s. As it is longer, it empties more slowly, sometimes up to 14hours slower(7). This delay in digestion can contribute to issues such as bloating, constipation and gas(8). Moreover, changes in hormones can also influence the gastrointestinal system. This is commonly why women experience digestive issues more around their menstrual cycle (9).
Probiotics are known to support digestive issues through balancing the good bacteria in your gut(10) and lowering pH levels in the colon, which can help with speeding up stool movements (11). Smidge® Sensitive Probiotic is an effective probiotic that is designed to gently care for the gut with 8 clinically-proven strains of beneficial bacteria. It aims to promote healthy digestion, in turn easing issues such as bloating and gas. This probiotic comes in both powder and capsule form.
To sum up
These supplements have been proven to improve female healthspan and support the key physiological functions like cellular health, bone growth, hormones and energy levels.
Supplementation means much more than just a daily dose of Vitamin C tablets. When used carefully, they can positively impact general wellbeing and longevity, even supporting mental and physical health after giving birth and the development of a healthy baby during pregnancy.
1 Women and omega-3 Fatty acids
2 Dietary omega-3 fatty acids for women
3 Magnesium Status and Stress: The Vicious Circle Concept Revisited
4 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain
5 Effect of Orally Administered Collagen Peptides from Bovine Bone on Skin Aging in Chronologically Aged Mice
6 Specific Collagen Peptides Improve Bone Mineral Density and Bone Markers in Postmenopausal Women—A Randomized Controlled Study
7 The GI gender divide: Part i
8 Women and Gut Health - Why a woman’s digestive system is more complex
9 Symptomatology of irritable bowel syndrome and inflammatory bowel disease during the menstrual cycle
10 Expert consensus document. The International Scientific Association for Probiotics and Prebiotics consensus statement on the scope and appropriate use of the term probiotic
11 Probiotic and lactulose: influence on gastrointestinal flora and pH value in minimal hepatic encephalopathy rats