Research about healthcare and wellbeing has never been more accessible than it is today. We are all bombarded with a plethora of information and advice and this can often be completely overwhelming.

Our health coaching clients often ask us to provide a simple “back to basics” approach so they can incorporate the latest health research into everyday life.

In our view, there are five key pillars to focus on: Diet, Rest, Exercise, Stress reduction and Supplementation also known as D.R.E.S.S.

D.R.E.S.S. is an acronym for a set of holistic health protocols developed by Reed Davis, founder of Functional Diagnostic Nutrition. Our D.R.E.S.S. email series will delve into each of these crucial areas of health with a Functional Self perspective.