Functional Self Health Coaching

Have you been searching for someone who can support you in a holistic way, pinpointing key areas of concern? Do you want someone who can support your mind and body to function at its optimal level?

At Functional Self, through our own health journeys and those of our clients, we have developed a broad knowledge of health including nutrition, sleep, exercise, stress reduction and supplementation. Our coaches, uniquely trained in each of these areas, will provide you with a personalised solution, tailored to your current expression of health, so you can maximise your physical, mental & emotional capacity.

Interwoven into your tailored plan are two deeper level approaches, offered individually or together as one. Through functional lab-based testing we investigate potential underlying factors contributing to your current position of health (e.g. food sensitivities, hormonal imbalances, or other internal stressors such as parasites). And through epigenetic profiling we empower you with knowledge that is specific to you, such as the timing and type of foods that will support your optimal energy levels and maximise your brain function, as well as your best time to go to sleep and wake up, the best time of day for you to exercise to maximise your outputs, and much more.

You will receive a free initial 15 minute consultation, which includes a conversation about your key areas of concern and your desired outcomes. If we are a good fit for you, we will start the ball rolling and provide you with a personalised program, supporting you to reach your goals.

Start optimising your health today, get in touch below.