Welcome to Functional Self the home of Achieving Peak Performance

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Here to help improve your
overall health and wellbeing.

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Inspiration

We believe in being the inspiration giving people the thirst to live to their highest potential.

Striving to be the best

We strive to offer the very best in the field of performance health by utilising the latest knowledge and tools.

Friendly and Welcoming

We truly care about our customers and clients. We want to prove our genuine compassion in all the work we do by taking an honest and attentive approach.

Latest from the blog

The healing effects of grounding and earthing on the body
Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?
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19 October, 2020
Beef and five veg chilli
This nourishing chilli is hearty comfort food, and perfect for cooler evenings. Packed with vege and protein and fats and can be adapted to suit keto, paleo and AIP diets.
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06 October, 2020
Why living sustainably makes you (and the planet) happier and healthier
Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.
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05 October, 2020
Achieving Optimal Health with Ryan Carter
Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.
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20 September, 2020