Latest from the blog

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  Diet and Mental Health

  Most people are well aware of the impact that diet has on their physical health.  However there is

  15 August, 2018
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  How sleep clears the mind

  There is nothing quite like waking up in the morning feeling refreshed and cognitively sharp with op

  30 July, 2018
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  How to break your bedtime procrastination habit

  Sleep science is constantly revealing new insights, but at a fundamental level it is clear that ma

  18 July, 2018
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  Five ways you can use amber light for a good night’s rest

  Our circadian biology regulates our sleep and wake times over the 24-hour solar cycle, with sunrise

  05 July, 2018
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  Supplementation

  Eating a nutrient-dense, whole foods diet is one of the best steps you can take for optimum health

  27 June, 2018
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  All about Sulforaphane

  What is sulforaphane? Sulforaphane is an antioxidant compound that is produced when we eat leafy

  20 June, 2018
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  How we chose our preferred probiotic

  When it comes to selecting a probiotic you want to look at potency, specific beneficial bacterial

  15 June, 2018
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  Functional Self launches unique molecular hydrogen product - H2 Elite

  Functional Self announce the arrival of H2 Elite, a molecular hydrogen tablet which can be easily ad

  08 June, 2018