1. The healing effects of grounding and earthing on the body

    The healing effects of grounding and earthing on the body

    Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?
    Read more »
  2. Beef and five veg chilli

    Beef and five veg chilli

    This nourishing chilli is hearty comfort food, and perfect for cooler evenings. Packed with vege and protein and fats and can be adapted to suit keto, paleo and AIP diets.
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  3. Why living sustainably makes you (and the planet) happier and healthier

    Why living sustainably makes you (and the planet) happier and ...

    Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.
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  4. Achieving Optimal Health with Ryan Carter

    Achieving Optimal Health with Ryan Carter

    Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.
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  5. Collagen Cauliflower Rice

    Collagen Cauliflower Rice

    Try this really simple, keto-friendly recipe that tastes amazing and provides antioxidants, healthy fats and essential amino acids.
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  6. Kofta Burger

    Kofta Burger

    Calling all burger lovers! Our Kofta Burger is a tasty adaption of the classic hamburger, with paleo and keto friendly options providing you with lots of healthy fats and proteins.
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  7. 5 supplements to supercharge your workout

    5 supplements to supercharge your workout

    Looking for some extra fitness motivation? We cover 5 supplements to supercharge your energy levels, support muscle recovery and help you get the most from your workout.
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  8. Fragrant Citrus & Rose Salmon

    Fragrant Citrus & Rose Salmon

    Try our Fragrant Citrus and Rose Salmon for a zesty and nutritious dish, rich in omega-3 fatty acids.
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  9. Collagen Matcha Tea

    Collagen Matcha Tea

    Try this vibrant green tea that is full of antioxidant polyphenols and makes you feel great.
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  10. Super 7 Salad

    Super 7 Salad

    Our Super 7 Salad contains the top 7 foods for a nourished brain, all part of our Functional Self recipe series.
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  11. Four ways to boost resilience in challenging times

    Four ways to boost resilience in challenging times

    Right now, everyone’s resilience is being tested as we adapt to life under COVID-19. Try these techniques to boost your resilience.
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  12. Curried Parsnip & Apple Soup

    Curried Parsnip & Apple Soup

    Try this fragrant soup with subtle spices, part of our Functional Self nourishing recipe series - designed to help provide a clear path ahead for clean eating.
    Read more »
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