1. Kofta Burger

    Kofta Burger

    Calling all burger lovers! Our Kofta Burger is a tasty adaption of the classic hamburger, with paleo and keto friendly options providing you with lots of healthy fats and proteins.
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  2. 5 supplements to supercharge your workout

    5 supplements to supercharge your workout

    Looking for some extra fitness motivation? We cover 5 supplements to supercharge your energy levels, support muscle recovery and help you get the most from your workout.
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  3. Fragrant Citrus & Rose Salmon

    Fragrant Citrus & Rose Salmon

    Try our Fragrant Citrus and Rose Salmon for a zesty and nutritious dish, rich in omega-3 fatty acids.
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  4. Collagen Matcha Tea

    Collagen Matcha Tea

    Try this vibrant green tea that is full of antioxidant polyphenols and makes you feel great.
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  5. Super 7 Salad

    Super 7 Salad

    Our Super 7 Salad contains the top 7 foods for a nourished brain, all part of our Functional Self recipe series.
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  6. Four ways to boost resilience in challenging times

    Four ways to boost resilience in challenging times

    Right now, everyone’s resilience is being tested as we adapt to life under COVID-19. Try these techniques to boost your resilience.
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  7. Curried Parsnip & Apple Soup

    Curried Parsnip & Apple Soup

    Try this fragrant soup with subtle spices, part of our Functional Self nourishing recipe series - designed to help provide a clear path ahead for clean eating.
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  8. Intermittent Fasting: Here’s how to start

    Intermittent Fasting: Here’s how to start

    Intermittent Fasting has been shown to support immune health and reduce inflammation. Our blog includes top tips to help you breeze through your fast and improve your wellbeing.
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  9. How to boost immunity during the coronavirus outbreak

    How to boost immunity during the coronavirus outbreak

    What steps can you take to boost immunity during the coronavirus outbreak? Find out the latest research on Covid-19 and the best mitigation tactics for your immune health. 
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  10. Five healthy new habits for 2020

    Five healthy new habits for 2020

    We have 5 healthy new habits for you to try out this year. Nutrition, movement, gratitude and sleep all feature in our top tips for 2020.
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  11. Can mould weaken your immune system?

    Can mould weaken your immune system?

    Mould has been shown to disrupt immune function and can make us feel tired and sluggish. Keeping your home mould-free is one of the best steps you can take for optimal health.
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  12. How probiotics help to nourish your inner ecosystem

    How probiotics help to nourish your inner ecosystem

    Probiotics can help to re-colonise the gut with beneficial microbial strains that promote health and immunity. Find out how to minimise histamines and nourish your inner ecosystem
    Read more »
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