1. Five sleep hacks to maximise performance

    Five sleep hacks to maximise performance

    Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.
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  2. Keto and weight loss: How it works

    Keto and weight loss: How it works

    The keto diet is a superior approach to weight loss for most people. It is healthier, more effective and easier to follow than a traditional low-fat diet. Find out how it works
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  3. Ketogenic diet: Get fat-adapted in 4 easy steps

    Ketogenic diet: Get fat-adapted in 4 easy steps

    Are you new to the keto diet? Find out how to get fat-adapted in 4 easy steps, including how to get started, keto-friendly eating ideas, and how ketosis can help overall health.
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  4. Interview with Dr Hisham - Let's seek health

    Interview with Dr Hisham - Let's seek health

    Find out all about Dr Hisham's Natural Oral Care System, which helps to support oral health by alkalising, nourishing and prebiotically protecting your teeth.
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  5. Vitamin D - are you deficient?

    Vitamin D - are you deficient?

    Find out the factors affecting Vitamin D synthesis in your body, and whether you may need to supplement with this important vitamin during the cooler months of the year.
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  6. The benefits of MCT oil

    The benefits of MCT oil

    MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.
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  7. Functional Self launches Dr Hisham’s Natural Oral Care System

    Functional Self launches Dr Hisham’s Natural Oral Care System

    Dr Hisham’s formulas help to support healthy oral microbial balance by alkalising, nourishing and prebiotically protecting your teeth. FInd out more on our blog.
    Read more »
  8. Four tips for naturally healthy skin and hair

    Four tips for naturally healthy skin and hair

    Read our top tips for naturally radiant skin and healthy hair, including antioxidant-rich foods, dietary collagen, and how to care for your skin’s microbiome.
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  9. The Human Microbiome

    The Human Microbiome

    Your microbiome has a significant impact on your health, wellbeing and susceptibility to disease. Read more to find out the latest research on the human microbiome.
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  10. The five key pillars of health

    The five key pillars of health

    What are the most vital elements to focus on if you want to perform at your best? Register for our free email series which reveals the five key pillars of health and wellbeing.
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  11. Good health begins in the gut

    Good health begins in the gut

    Restore is a liquid mineral supplement made from a blend of ancient soil extracts that help to strengthen and fortify your gut barrier. Read our blog to find out more
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  12. Everything you need to know about fermentation

    Everything you need to know about fermentation

    Do you love your kraut, kimchi and kombucha? Find out more about the special powers of fermented foods, and how they can help your gut health.
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