Brain Health & Memory

  1. The Power of the Habit Loop: Crafting Better Routines for a Healthier Mind

    The Power of the Habit Loop: Crafting Better Routines for a He...

    Unlock the Habit Loop: Transform routines for a healthier, fulfilled life.
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  2. Microbiome and Mental Health Connection

    Microbiome and Mental Health Connection

    Boost mental health with Functional Self's expert gut care products.
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  3. Tuning the Gut-Heart-Brain Axis: Your Body's Symphony

    Tuning the Gut-Heart-Brain Axis: Your Body's Symphony

    Explore the gut-heart-brain axis and tune in to your body's health symphony!
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  4. Gut Feeling: How Your Digestive Health Influences Your Mental Well-being

    Gut Feeling: How Your Digestive Health Influences Your Mental ...

    Explore the link between gut health and mental well-being. A healthy gut for a happier mind!
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  5. Stress Management for Adrenal Health in 2023

    Stress Management for Adrenal Health in 2023

    Discover how to manage stress and promote adrenal health in 2023 effectively.
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  6. Maximising Baby's Potential: The Biohacker's Approach

    Maximising Baby's Potential: The Biohacker's Approach

    Tips for new parents on biohacking: promote sleep, immunity & brain health for you and your baby.
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  7. Why Collagen is the Ultimate Multi-Purpose Health Tool.

    Why Collagen is the Ultimate Multi-Purpose Health Tool.

    Learn about different types of collagen, how it's made, and why it's essential for skin, bone, joint, muscle and digestive health.
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  8. Biohacking: Meaning, Safety and Top Hacks for Beginners

    Biohacking: Meaning, Safety and Top Hacks for Beginners

    Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.
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  9. Boosting mental performance through exercise

    Boosting mental performance through exercise

    Short description: Exercise improves cognitive health—helping you think, learn, remember, problem-solve, and enjoy emotional balance. It can reduce anxiety and depression.
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  10. Strengthening your gut-brain axis

    Strengthening your gut-brain axis

    The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.
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  11. The Lean Green Smoothie

    The Lean Green Smoothie

    Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of collagen powder.
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  12. The power of zinc: how it can improve your sexual health and fertility

    The power of zinc: how it can improve your sexual health and f...

    Discover the numerous benefits of zinc for your sexual health, including improved libido, testosterone levels and fertility. Learn how to incorporate zinc into your...
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