Exercise & Sports Performance

Micro Workouts: Brief, intense exercises tailored for today's busy world.

Maintain your long-term health with incidental exercise: everyday movements for a longer life.

Unlock the power of clean coffee for a revitalised morning routine.

Understanding water intoxication: Stay safe with balanced hydration.

Embrace natural care with Raw Nature & Dr Hisham's for a healthier, greener life.

Optimal performance requires great sleep. Whether you want to improve energy levels, power your workout, or improve cognition; prioritising sleep is a game changer.

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Short description: Exercise improves cognitive health—helping you think, learn, remember, problem-solve, and enjoy emotional balance. It can reduce anxiety and depression.

Injuries happen. Along with physical rehab there are a few things you can do nutritionally to speed up the healing process.

Looking for some extra fitness motivation? We cover 5 supplements to supercharge your energy levels, support muscle recovery and help you get the most from your workout.

Using a sauna is more than a leisure activity, it can help with cardiovascular health, inflammation reduction, athletic performance and cognitive function.

Research has continued to demonstrate the healing effects of red and near-infrared light. Find out about the latest studies and best at-home light therapy devices.