Energy & Vitality

Discover the power of nutrient-based products for optimal health. Explore top picks from Functional Self and start your journey to peak wellness today!

Start improving your physical and mental well-being with these beginner-friendly biohacking tips from the FS team.

Are you feeling tired, moody, and just not like yourself lately? Well, you might be one of the millions of people dealing with a sneaky hormonal imbalance. Let's dive in

Sunlight is commonly known for supplying us with vitamin D. While sunlight is essential for providing your body with vitamin D, it can also help the body with much more.

The foods you eat hugely impact your energy levels, mood and cognitive ability, as well as supporting a healthy gut microbiome.

We believe that natural, food-based supplements are best as they provide micronutrients to your body in the way that nature intended.

Get ready to unleash your inner lean machine with this vibrant smoothie, featuring the power of collagen powder.

Discover the numerous benefits of zinc for your sexual health, including improved libido, testosterone levels and fertility. Learn how to incorporate zinc into your...

We have an exclusive interview with Dr Christiane Northrup and her product line, Amata Life. We discuss women’s health with Dr Northrup and what makes her products unique.

Did you know that grounding, aka bodily contact with the earth helps to reduce inflammation and stress, improve sleep, blood circulation and antioxidant levels in the body?

Minimising clutter is often the first step towards living more sustainably. Read our 5 hacks to help you minimise clutter and improve your focus, memory, sleep patterns.

Introducing Ryan Carter, nutritional therapist and new Functional Self Health Coach! Find out Ryan’s favourite four FS products.