Gut Health & Digestion

The phrase “you are what you eat” is probably one of the most overused slogans in health and nutrition.

An unhealthy gut can not only come with uncomfortable or unpleasant symptoms but it can also be a major contributor to a wide range of diseases

We all know that digestion begins in the mouth, but not everyone knows just how quickly the process of digestion starts. Let’s take a quick look at how this process works.

Probiotics can help to re-colonise the gut with beneficial microbial strains that promote health and immunity. Find out how to minimise histamines and nourish your inner ecosystem.

Your microbiome has a significant impact on your health, wellbeing and susceptibility to disease. Read more to find out the latest research on the human microbiome.

Ion*Biome is a liquid mineral supplement made from a blend of ancient soil extracts that help to strengthen and fortify your gut barrier. Read our blog to find out more

Do you love your kraut, kimchi and kombucha? Find out more about the special powers of fermented foods, and how they can help your gut health.

Are you looking for natural ways to improve your mental health? Eating a diet of nutrient-dense whole foods is a great place to start.

There is a growing body of evidence which shows the dependent relationship between the food we digest and our mental health.

Smidge® Sensitive Probiotic can help "kick start" the digestive system and maximize the absorption of nutrients from a real food diet.

What is your skin trying to tell you? Many of us try to conceal skin issues, but there is a way to have naturally radiant skin.

Losing weight is an overwhelmingly popular goal for people looking to improve their wellbeing. Recent research shows that focusing on health could be beneficial.