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Mycotoxins are a group of naturally occurring chemicals produced by some types of mould and are typically found growing on a variety of different crops.

MCT oil is able to metabolise effortlessly in the body providing you with a clean source of energy. MCT oil helps to support a ketogenic diet by promoting ketone production.

joy the benefits of Bulletproof coffee without the coffee! This Bulletproof Matcha recipe is tasty and extremely beneficial.

Exploring art's profound impact on wellness, blending history, psychology, and tips.

Discover natural wellness: Herbal remedies, clean beauty, and outdoor healing.

Intermittent Fasting (IF) has become a popular tool for maintaining healthy body weight. But the health benefits of intermittent fasting extend far beyond weight loss alone.

Eating a low carbohydrate high fat or “ketogenic” diet is a complete paradigm shift from the fat-phobic dietary advice we’ve been given in the past thirty years.

Support your wellness with quick, daily micro workouts. Perfect for busy lives!

Explore the gut-heart-brain axis and tune in to your body's health symphony!

Discover the power of nutrient-based products for optimal health. Explore top picks from Functional Self and start your journey to peak wellness today!

Are you new to the keto diet? Find out how to get fat-adapted in 4 easy steps, including how to get started, keto-friendly eating ideas, and how ketosis can help overall health.

Water is a critical nutrient that we require to regulate body temperature, aid digestion and support the transfer of nutrients to cells.